Cancer Survivor Turns Cancer Information Specialist

This makes EFA's an important part of your diet. Other sources of these fats are fish and nuts. Most of the fat in my diet comes from a combination of nuts and flax seed oil.
The best manner of extracting the oil while maintaining all the health benefits of the omega-3 fatty acids is by cold pressing the seed. In this form of oil extraction the flax seed oil is pressed out of the seed and not exposed to heat.
But now let’s talk about the nutritional values of flax seed. They are the best source for Omega 3 fatty acids, which is great for the brain and concentration. Adding flax seeds to your diet can increase your ability to concentrate better and think faster.
A comprehensive approach to treating cognitive disorders should include foods and supplements that benefit the overall health of brain cells. These include omega-3 fatty acids found in flaxseed and fish. In one study men with prostate cancer who ate an ounce of ground flaxseeds (almost three tablespoons) a day as part of a very-low-fat diet were able to slow the progress of their cancers between the time they were diagnosed and the time of surgery.
Cancer Survivor Turns Cancer Information Specialist
When callers to the Canadian Cancer Society's information service connect with Isabelle Wilson, they're talking to someone who's been there herself.
The Christmas of 1997 was turned upside down for the Montreal mother of three. Days before the holiday she learned she had a rare tumour on her left lung. The lung was removed on Christmas Eve. Wilson was a 30-year-old non-smoker and had a six-month-old baby at home. Even her doctors were stunned.
"Everything went so fast," she says. "I didn't know what was happening to me."
Like the omega-3s found in fish, it appears to reduce the risk of heart disease and numerous other ailments.
Flax Hull Lignans are very beneficial for many health conditions. Studies have shown that SDG or lignan (secoisolariciresinol diglycoside, but for simplicity this substance will be referred to as lignans)
In large doses, or when taken with inadequate water, flaxseed may precipitate bowel obstruction via a mass effect. The effects of flaxseed on blood glucose levels are not clear, although hyperglycemic effects have been reported in one case series. Omega-3 fatty acids are long-chain polyunsaturated fatty acids (18-22 carbon atoms in chain length) with the first of many double bonds beginning with the third carbon atom (when counting from the methyl end of the fatty acid molecule). Read on for more details on flax seed benefits.
Flax Seed muffins pregents Cancer? Find Flax Seed Recipe today! Omega-3 for health! There are also many ways of consuming the seeds. You can simply just chew them. You can grind the seeds to make a power.
Worse, Wilson had to recuperate during the infamous ice storm, which knocked out power and heat to her home for days. Eventually she turned to the Canadian Cancer Society's information service for support and help in understanding her condition. It was a life-changing call. Three years later, Wilson joined the service herself.
"Knowing there was a professional there who was with me and researching this disease too meant a lot. I felt a lot less isolated," says Wilson, a biologist and former health services worker. "One morning I woke up and said, 'I have to do this job.'"
The service is Canada's toll-free bilingual source of cancer information. Trained and caring specialists provide information about cancer and community resources. This helps newly diagnosed patients and their families understand their condition and act as informed members of their healthcare team.
There is nothing as profitable to a drug company as a patient who is forced to take some drug for the rest of his life - heart medications fit in that category. In this Omega-3 benefits and facts section you will learn the basics about omega-3 essential fatty acids (EFA) from fish oils and their function in our bodies.
Flax Seed Oil is a rich balanced source of essential fatty acids. The high content of omega-3 fatty acids in flax seed oil is one of its positive attributes.
Let me first address the issue of fat. Fat seems to receive a lot of reprimand but the fact is we all need fat; fat helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However, when consumed in excess amount, fat contributes to weight gain, heart disease and certain types of cancer.

Another Way To Heal Yourself Of Cancer Today!!! Demonstration That Evening News Can Cause Cancer

Stay away from the news. I know that in the 21st century, it sounds like an incredible idea to suggest that you stay away from the news. But the news that you read in the newspapers or that you hear on the evening news will make you sick. Guaranteed!

You see, scientists and biochemists are finding that when we’re happy, our brain secretes endorphins that support and strengthen our immune system. And when we’re unhappy, our brain secretes endorphins that send negative messages all through the immune system and make it weaker. And rather than fighting infection, bacteria, or even cancer, when your brain sends a negative message to your immune system via the endorphins, then the immune system loses the defence battle against the invaders. Now, I don’t know about you, but the evening news or the newspaper news are rarely exciting, stimulating or joy provoking.

The way your body works is that your thoughts and emotions trigger a chemical reaction in the brain, which then sends a message to all parts of your body via the bloodstream. That message is carried through transmitters that are neuropeptides, chains of amino acids. The blood reaches every single nook and cranny of your body and if there is a part that is already weakened by past injuries, constant stress of chronic fragility, the chemicals are more likely to deliver their negative message to that area, and reinforce that past trauma.

And the evening news tend to depress your immune system. Studies conducted at Stanford University on students taking final exams showed that their T-cells, the cells that normally fight colds, disease and cancer, were severely reduced during the time of exam stress. The students were more likely to get sick during exam season.

The same occurs in your body when you are exposed to depressing news or events. Think about it for a moment. What would really happen if you missed the latest evening news report?

Through the years, I have stayed away voluntarily from the news of any kind and I have noticed that if the news is important enough, it will reach me anyway. Either people around me will discuss it and inform me, or there will be headlines on the news stand. I find that I have missed really little of importance through the decades I have ‘missed’ the news. You might try maybe a day at a time, then two. Then an entire week without news. You could even occupy the extra time you gain for some stress reducing techniques.

Think of the brain as a machine for not merely filtering and storing this sensory input, but for associating it with other events or stimuli occurring simultaneously at any synapse or receptor along the way—this is learning. Let’s look at how this occurs in the process of vision, which is very advanced and complex in humans. After a visual signal hits the retina, the light-sensitive part of the eye, it must make its way across five more synapses as it moves from the back of the brain to the frontal cortex.

Jade Goody, Cancer and Diet

It is painful to acknowledge the fact that even in this modern era of 21st century “Cancer accounts for nearly one-quarter of deaths in the United States, exceeded only by heart diseases”. In 2004, there were 553,888 cancer deaths in the US (23.1% of all death).

Heart disease accounts for 653,486 deaths which is about 27.2% of all death in USA. That means heart and cancer related death accounted more than 50 % of all death in USA in 2004.

Similarly let’s have a look at some of the statistics in UK.
In the UK according to Cancer research UK, “One in four (26%) of all deaths in the UK are caused by cancer. There were 153,491 cancer deaths in the UK in 2005”.

You might be wondering why I am quoting so many statistics about cancer and heart diseases.

The point is even when our knowledge about our diet has increased tremendously and medical science is in advanced stages, still majority of death even in the developed nations on this planet are happening with the decease which are linked with our diet.

Most of human body diseases like cancer and heart disease are linked with our food which we eat. If people are eating healthy food then how can there be more than 50 % death from heart and cancer diseases?

If we know what is healthy and if we eat healthy then our body should be healthy. It is that simple.

After looking at above statistics one can easily deduct the analysis the despite the big advancement in our knowledge about our diet still somehow somewhere we do not understand our diet or our food properly.

I like the following quotation from Hippocrates, the father of medicine (460-357 B.C.)“He who does not know food, how can he understand the diseases of man?” which is quite true even in this present time after more than 2350 years when he said.

It is a reality that we are still eating unhealthy food like fast food and meat which leads towards obesity, which is linked as one of the main cause of cancer and heart diseases, kind of diseases which should have been eliminated long time ago.

Recently I was reading the news headline that Britain is fast becoming the fast food nation. As per news published on US department of health and human service, NIH news website ” Eating at Fast-food Restaurants More than Twice Per Week is Associated with more Weight Gain and Insulin Resistance in Otherwise Healthy Young Adults”.

Another habit which is destroying people health in the western nations is of eating meat.

The main reason is first the meat itself is not healthy for the human being and second that it is contaminated. I would like to mention one statement here from-- Delmer Jones, President of the US Meat Inspector Union regarding contaminated meat, he said

” The labels are misleading the public. The labels should declare that the product has been contaminated with fecal material…Today, nationwide; line speeds are up to 140 to 160 carcasses per minute. It’s not humanly possible for meat inspectors to do what they are required to do, which is to protect the consumer.”

The extra weight we gain because of the fast food and contaminated meat puts you at risk for developing many diseases, especially heart disease, stroke, diabetes, and cancer, etc. So in a way the habit of eating fast food and meat is destroying your health and putting you in the great danger of losing health.

Sadly, recently in the UK ex celebrity Big brother star Jade Goody was diagnosed with the advanced stage of cervical cancer. Treatments for cancer include chemotherapy, radiation, hormone therapy, surgery and drug treatments, or these in combination.

Jade Goody has stage 4 cervical cancer, which is when the disease is at its most advanced stage and has spread. Cervical cancer is the second most common cancer in women under 35 after breast cancer.

Though Jade Goody is suffering with cancer but with the help of media her issue of cervical cancer has certainly created awareness among the citizens in the UK.

In the end I would like to say that if we correct our eating habits then not only we would have healthy body but we would certainly get rid of most of diseases like cancer and heart diseases which are killing most of the western nations.

Living with a healthy body is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are unhealthy at the moment then one thing is certain that the food which we eat is not good enough.

Healthy food habits will certainly lead you to good health forever.It is high time now that we should take action towards improving our diet before it is too late.

May all being be healthy.

Issued in public interest by Subodh Gupta, Holistic health consultant and author of the book “7 food habits for weight loss forever”.